2 Plates Bench Press.
Damn it, I’m almost there ! It’s frustrating me lately but I’m ALMOST there . Aaah .
Anonymous asked: What was it like the first time you went to the gym? Were you excited? nervous? Did you go with someone or by yourself?
Anonymous asked: (Lax girl again) Yeah I can do that! My legs are pretty used to getting beat down from sprints and stuff too since we focus on explosives. Any nutritional advice? I pretty much just eat your everyday proteins right now, tuna and peanut butter and dairy and such...will that be enough?
Anonymous asked: what machines or exercises do you recommend for losing thigh mass (either muscle or fat.) i'm a teen guy.
Anonymous asked: Hey dom! I know you don't normally deal with this type of thing but I'm a girl, I play lacrosse and I'm small...quick and all but I need to gain muscle, as much of it as I can. I was just wondering if you had any little tips or advice on how I could gain weight and get stronger? I'm an endurance athlete (midfield), 3 to 4 miles a day depending on conditioning.
Anonymous asked: Hey! I'm trying to lose weight and get lean muscle. What exercise machines do you recommend using so my legs don't bulk up? Will using the elliptical make me get larger thighs? Thanks :)
Anonymous asked: how long did it take to build up your legs?
Anonymous asked: do you have a link that can show you how to do forearm curls correctly?
Anonymous asked: which varsity pack? 1 or 2? or is the one you take way better?
Anonymous asked: Yea i heard of it, I heard p90 has that workout. Is it possibly to get your legs bigger from it though?
Anonymous asked: if i go all out on the push ups starting from wide grip, by the time i get to close grip won't i be too weak to maybe even do a rep? lol
Anonymous asked: hey dom, just wondering. I recently just started bulking season and it's my first time and was wondering what you think about training ab's during this period of time, i know i really shouldnt worry about it too much, but what do you think is a good number of times i should train them a week? or even if that..
Anonymous asked: Are you able to do leg workouts at home? And if so, what are they?
Anonymous asked: Yea that would be great, could you tell me what multivitmins to buy and where?
Anonymous asked: i'm 21. i use to be at 150 but i got the stomach flu and lost lots of weight and stopped working out for a year because of it. what creatine do you recommend? and i take myofusion and real mass from gaspari, are those good? and should i buy the gnc sport vita-pak? thanks for the help!
Anonymous asked: when do you take creatine? and what does it do?
Anonymous asked: Hey Dom, so I'm like 5'9-5'10 at 132lbs. And i really want to gain weight, goal weight 150. Can you help me out? And should I take multi vitamins and such? Do they make a difference?
Anonymous asked: chest workouts at home? and how many reps and sets. please and thank you!
Anonymous asked: hey dom, so i work out at home. and i was wondering if you knew some good workouts that would focus on the outer triceps?
Anonymous asked: I'm curious about all these supplements you take and how they affect your organs. The only supplement I've taken is Assault, and I usually drink 1 gallon of water a day just to regulate the stuff that goes through my organs, what do you think
Anonymous asked: How much cardio do you do, generally? I need to gain weight but I also have to stay in shape for season, so I'm worried that two to three miles per day might eat up any muscle I try to gain. Any advice?
Hey Guys !
Where did all you come from ? (:
You know what irritates the S#!^ out of me ?
When people fist fight in the gym . Like wtf, share the machine or work in with each other . Don’t need to make a big deal out of it . You’re just making others irritated as crap. So much testosterone flowing in the room lol .
GREAT Gym Session Today .
Did Chest and Triceps . Despite lagging it on deadlifts and squats, surprisingly my chest has been getting stronger . 185x7 Flat bench Pretty Darn Easy ! Got it .
Anonymous asked: Do you use gloves when lifting? What are the benefits?
Anonymous asked: do you have a favorite exercise?
I'm going to start doing supplement reviews .
Personal experiences with various supplements . Can’t wait (:
Awesome Gym Sesh. Today .
So after I got done playing ball, I wasn’t expecting to be at my 100 % when doing shoulders . Which I was right, I was at like 95 % lol . When I finished shoulders , I went on to biceps and man I killed it . 80 LBS barbell curl 5 sets by 8 reps . 50 LB Dumbell Curls 3 sets by 10 reps . Woot woot .