April 2012
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March 2012
3 posts
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February 2012
11 posts
Anonymous asked: how do you increase your bench press ? Im not that smaller than you but my max is only 155 . How often should I train my chest ?
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Anonymous asked: If you think it's not too major for a girl, that would be nice :)
January 2012
21 posts
Anonymous asked: Routine to work out my abs? I'm a female. 17 years old.
LA Fitness Expo Bound !
Pictures will be posted later. Deuces !
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Anonymous asked: How do I build muscles and lose weight at the same time >___<?? HELP. Please.
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Cycling off supplements.
Had high liver enzyme and the doctor found traces of protein in my urine and blood samples . Cycling off my supplements for quite some time and relying only on a clean diet .
Let’s see how this effects my gains .
Anonymous asked: Do you play any sports like bball or football or track? Or you just lift?
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Guess whos liver is leaking protein ?
Yup. Me…
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Chest and Abs Day
Hit the gym earlier with only 1 1/2 hours to spare because I had work. I pretty much supersetted my flat bench/abs, incline bench/ right oblique, decline bench/left oblique, pec flys/ lower abs
Did pretty good on flat bench almost back to 100% with a 210 LBS 1RM. As far as incline and decline, it’s still not where I want it to be but I’m definitely making progress . Abs felt...
Anonymous asked: How long have you been into fitness? And I just started my blog :) follow me? Tips? trainwithcristina. tumblr. com
Anonymous asked: what do you recommend for a person starting a diet and just wanting to lose weight first. after bulk up later? thanks bro! youre doing a great thing and you inspire many as well as for me!
Anonymous asked: whats your thoughts on Clenbuterol?
Anonymous asked: MALE, I'm about 180 pounds and I'm only 5'4 and a half.. Should I lose weight first? Then build muscles? Any suggestions? Perhaps a drink I can drink or pill?
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Another Dissapointing day .
Ever since my shoulder injury, recuperating has been a tough journey. Today I trained chest and boy oh boy was it so depressing. My anterior delt gives out on inclined bench and decline . 1RM is now down to 205 LBS. Sigh …
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My Guide to Building Muscle
Alright, so there’s a couple things you have to understand in order to build lean mass. A little knowledge… First, you must understand that nothing comes easy and everything you strive to achieve takes time and work. So don’t go expecting that you’ll get “Ripped in 90 Days” . However you must understand that, this isn’t something you put a limit or a...
December 2011
14 posts
Anonymous asked: it was called tokyo extreme but i'm not too sure what the ingredients were. my friend got it for me. and i bought that and post cycle pills which costed like 80 total. the post cycle was so that i would keep my gains and prevent the bad stuff from happening like bitch tits i think. but yea man, it was like 5lbs every week. but i also worked out 5 times a week and drank protein twice a day,...
Anonymous asked: i took prohormones once, and gained like 20lbs within a month. i would get compliments left and right, it was one of the greatest feelings since i was always known to be pretty skinny. didn't really experience anything negative. but now i'm just trying to get back into lifting naturally and taking protein drinks.
Anonymous asked: does close grip bench focus more on the lateral head of the triceps? and if so, which is a better workout dips or close grip bench?
Anonymous asked: just read the most recent question you had, and i have a question about that. is there a certain limit you can grow? i mean like no matter how much hard work and determination is there a certain point your body just doesnt get bigger?
Anonymous asked: hey man im 19 and ive been in the gym for about 4 years but only serious and taking supplements for probably about just a year. and im considering taking pro hormones... i just want to know your thoughts on them. would you ever take them? i just feel like you know no matter how much you train and determination you have. your body will only grow to a certain amount and just plateau from there you...
Anonymous asked: Hey dude, first off, great thing you have going here. I think it's awesome. Just a few quick questions for you. I play football in college, defensive back, so I know a bit about lifting. However, I've seen you love Volu-Gro, and I've heard good things about it. How do you take it, post workout only? Non Training days too? And also, what's the best way to train abs legitimately...
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Cardio.
Since I can’t do much with this jacked up shoulder, I figured I’d go do some cardio today .
It went pretty well, Did the bike for 30 minutes, then the elliptical for another 30 . Also did some core .
Don’t get me wrong though …
Once this shoulder is 100 % , I’m coming back for you Mr. Iron, I will have my revenge .
Anonymous asked: ohh and what workouts can i do that will focus more on the outer part of the triceps?
Anonymous asked: only 2 tricep workouts?
Rotator Cuff Update: Day 2
Last night I performed some rehabilitation exercises and stretches for my RC . Did a couple sets of 10-12 reps. Today, my active range of motion is a little better. Pain went down a little, and I see progress . At this pace, I say about 2 weeks.
Slowly but surely, Dom.. Slowly but surely.
