My goal here is simple ... My intention for this page is to use Health and Fitness to change your everyday life for the better . I want you to wake up everyday; for the rest of your life and to live a healthy lifestyle subconsciously.
For those of you with staggering self esteem due to your physical appearance,
Weightlifting and Dieting has been a part of my life for the past 2 years now .... Fitness is what I do, And I'm going to use my passion to inspire and motivate ALL of you who aren't happy with the way they look . I will not stop and I will not give up . Your dedication is my motivation in assisting you to make a positive change in your lifestyle.
Are you ready ? Because this is going to change your life.
Just so long as you are asking me questions, it is my pleasure to (hopefully) answer them 100 % . Although, I do ask that you refrain from irrelevant questions . Just click the "Ask Me Anything " button below (:
-Age: 16
-Height: 6'0
-Weight: 164 LBS
-Bench: 215 LBS 1RM
-Squat: 355 LBS 2RM
-Deadlift: 345 LBS 2RM
-Overhead Press(Barbell): 135 LBS 4RM
/Under Construction
Catching Elephant is a theme by Andy Taylor
I could of swore I posted this already. But anyway, I got 1st at the teen overall Iron Gladiator a couple weeks ago.
Hard work most certainly paid off .
Front Lat Spread
Carb Cycling .
Did you hit a plateau ? I recently hit a plateau on bench, so I switched to dumbell presses. Make sure you’re doing an adequate amount of sets . You want to do at the very least, 4 sets. You can incorporate drop sets/supersets/pyramid sets(Message me again if you want me to elaborate on those) Every now and then you want to max out . Or you can try the 5 sets by 5 reps routine ? Theres MANY ways .
(Source: smitty19)
Your body is your sculpture. And you are the artist.
